Low energy availability (LEA) is a state in which the amount of energy taken in from food is not sufficient to support normal physiological functioning, including menstrual function, bone health, …
The Power of Structured Training
Mastering any skill or achieving success in a particular field, the value of structured training cannot be overstated. Regardless of what skill or sport you want to excel in, it …
Recognizing the Signs of High Cortisol
Cortisol is known as the stress hormone since it’s released when the body is under stress. It can be a sign of overtraining or be caused by outside factors like …
Zone 3 Training
Zone 3 training typically refers to a specific heart rate zone used in cardiovascular exercise training. It’s generally considered to be a moderate intensity effort, where your heart rate is …
Pre-Training Nutrition
Pre-training nutrition is essential for optimizing performance and recovery during exercise. Here are some important things to consider: Overall, pre-training nutrition strategies should focus on hydrating the body, providing adequate …
5 Mistakes That Affect Training Progression
Training progression will often stall for people and usually it’s because they’ve missed the mark on some crucial things needed for effective training gains.
Agility Training for Cycling
Agility training for cycling refers to exercises and drills that help improve a cyclist’s ability to quickly and effectively respond to changes in speed, direction, and terrain. This type of …
The Importance of Rest Days
Rest days when training but are often skipped, or put off until you feel physically fatigued.. It’s hard to slow down when you’re feeling good, but they are one of …
Benefits of Working with an Endurance Coach
Most people know that as an endurance coach, I support athletes who are preparing for events such as long-distance cycling and other endurance sports like hiking and kayaking. Here are …
4 Benefits of Low Cadence Pedalling
I previously posted about the benefits of high cadence pedalling, today is about the benefits of low cadence pedalling. Both have a place in a training program. Here are 4 …
