Low Energy Availability (LEA): How It Affects Your Well-Being
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Low Energy Availability (LEA): How It Affects Your Well-Being

Low energy availability (LEA) is a state in which the amount of energy taken in from food is not sufficient to support normal physiological functioning, including menstrual function, bone health, and immune system function. This can occur when the energy intake is low relative to the amount of energy expended during physical activity and other…

The Power of Structured Training

The Power of Structured Training

Mastering any skill or achieving success in a particular field, the value of structured training cannot be overstated. Regardless of what skill or sport you want to excel in, it offers a systematic approach to progress and achievement. Embracing a Systematic Approach Structured training provides a clear roadmap, laying out the necessary steps and milestones…

Zone 3 Training

Zone 3 Training

Zone 3 training typically refers to a specific heart rate zone used in cardiovascular exercise training. It’s generally considered to be a moderate intensity effort, where your heart rate is elevated to about 70-80% of your maximum heart rate. To determine your maximum heart rate, subtract your age from 220. For example, if you are…

Pre-Training Nutrition

Pre-Training Nutrition

Pre-training nutrition is essential for optimizing performance and recovery during exercise. Here are some important things to consider: Overall, pre-training nutrition strategies should focus on hydrating the body, providing adequate carbohydrates and protein, and timing meals appropriately. What are some good pre-training snacks? Choosing the right pre-training snacks can help fuel your body and optimize…

Agility Training for Cycling

Agility Training for Cycling

Agility training for cycling refers to exercises and drills that help improve a cyclist’s ability to quickly and effectively respond to changes in speed, direction, and terrain. This type of training focuses on developing balance, coordination, body control, and reaction time. It can include a variety of activities such as balance exercises, drills that simulate…

4 Benefits of Low Cadence Pedalling

4 Benefits of Low Cadence Pedalling

I previously posted about the benefits of high cadence pedalling, today is about the benefits of low cadence pedalling. Both have a place in a training program. Here are 4 benefits of low cadence pedalling: Increased muscle activation: Lower cadence pedaling recruits more muscle fibers, including slow-twitch muscle fibers that are important for longer endurance…