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Ceridwen Coaching - Endurance Training & Nutrition Coaching - Courtenay, BC
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Ceridwen Coaching - Endurance Training & Nutrition Coaching - Courtenay, BC

strength and conditioning

Tour of the Moon: Grand Junction, Colorado
Adventures & Events

Tour of the Moon: Grand Junction, Colorado

ByF3rgus_J3ss3 October 2, 2022October 3, 2022

Illness or injury will keep most of from participating in our favourite sport at some point. It was after an injury that I rediscovered road riding. I’m glad I did since I never would’ve decided to take part in the Tour of the Moon in Grand Junction, Colorado otherwise. The Tour of the Moon is…

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Signs and Symptoms of High Cortisol
Nutrition | Training

Signs and Symptoms of High Cortisol

ByF3rgus_J3ss3 May 28, 2022May 28, 2022

Cortisol is known as the stress hormone since it’s released when the body is under stress.  It can be a sign of overtraining or be caused by outside factors like a busy or stressful time at work, family pressures or emotional stress. It’s a balancing act, your body has a finite amount of energy and…

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Groad Ride to Mahatta River
Adventures & Events

Groad Ride to Mahatta River

ByF3rgus_J3ss3 May 26, 2022May 27, 2022

Mahatta River isn’t on most people’s radars, let alone on anyone’s list of top places to see. It’s nothing more than a logging camp 55 km from Port Alice, BC. When the locals heard that Robynne and I were going to ride our bikes out there, they thought we were nuts! Their reactions made us…

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3 Types of Muscle Fiber
Training

3 Types of Muscle Fiber

ByF3rgus_J3ss3 May 26, 2022May 26, 2022

There are 3 types of muscle fiber, all of which are important in a training program. Type I are commonly known as slow-twitch fibers. These are the fibers that are good for endurance since they take a long time to fatigue. They also produce the least amount of force. The lower body is predominately made…

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