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Ceridwen Coaching - Endurance Training & Nutrition Coaching - Courtenay, BC

Training

Signs and Symptoms of High Cortisol
Nutrition | Training

Signs and Symptoms of High Cortisol

ByF3rgus_J3ss3 May 28, 2022May 28, 2022

Cortisol is known as the stress hormone since it’s released when the body is under stress.  It can be a sign of overtraining or be caused by outside factors like a busy or stressful time at work, family pressures or emotional stress. It’s a balancing act, your body has a finite amount of energy and…

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3 Types of Muscle Fiber
Training

3 Types of Muscle Fiber

ByF3rgus_J3ss3 May 26, 2022May 26, 2022

There are 3 types of muscle fiber, all of which are important in a training program. Type I are commonly known as slow-twitch fibers. These are the fibers that are good for endurance since they take a long time to fatigue. They also produce the least amount of force. The lower body is predominately made…

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The Importance of Sleep for Recovery
Training

The Importance of Sleep for Recovery

ByF3rgus_J3ss3 May 15, 2022October 2, 2022

When people think of recovery, they tend to think of things like ice baths and protein shakes. However, one of the most important things for recovery is sleep! After an intense training session, everything in the body must recover. This includes the tissues in your body and the central nervous system. Some signs of fatigue…

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