Whether you’re just starting out or looking to level up your cycling, these essential cycling endurance tips will help you crush those miles. These are the same tips I give my coaching clients and I’ve seen firsthand the difference these nine simple things can make to your cycling performance. Starting Strong: Building a Foundation Let’s…
Low energy availability (LEA) is a state in which the amount of energy taken in from food is not sufficient to support normal physiological functioning, including menstrual function, bone health, and immune system function. This can occur when the energy intake is low relative to the amount of energy expended during physical activity and other…
For cyclists, kayakers, and adventure sport enthusiasts alike, the journey of long-distance endurance endeavours isn’t just a physical challenge—it’s a mental battleground. To conquer the demanding landscapes and push your limits, it’s essential to develop mental toughness, maintain focus, and deploy effective strategies to overcome fatigue. In this blog post, we’ll explore the psychological aspects…
As endurance athletes, you’ve conquered the open roads and singletrack, navigated the roughest waters, and pushed your limits to new heights! But what’s the secret sauce to keep that momentum going and ensure you’re always at the top of your game? Welcome to the Ultimate Endurance Recovery Guide tailored just for you – the cyclists,…
Staying in kayaking shape over the winter can be challenging. Here on the Westcoast, it’s the rainy season. Sure we can still get out in between monsoons, but it’s hard to stay consistent to maintain our kayak fitness. And our friends inland have a problem with frozen water. But hold tight—just because the weather isn’t…
Endurance is the bedrock of many physical activities, from cycling centuries to completing intense workouts. It’s not just about physical stamina; it’s also a mental game, pushing past limits and expanding your capabilities. Whether you’re a seasoned athlete or a newcomer aiming to enhance your endurance swiftly, here are strategies to help you build endurance…
Mastering any skill or achieving success in a particular field, the value of structured training cannot be overstated. Regardless of what skill or sport you want to excel in, it offers a systematic approach to progress and achievement. Embracing a Systematic Approach Structured training provides a clear roadmap, laying out the necessary steps and milestones…
Building cycling endurance doesn’t always require extreme workouts or lengthy sessions. For new cyclists, dedicating just 15 minutes a day to pedalling can be the gateway to boosting endurance levels. Starting Your Journey to Endurance Understanding the Basics Start by familiarizing yourself with the bike—adjusting the seat, understanding the gears, and ensuring a comfortable riding…
One way cyclists can enhance their performance is by mastering high cadence pedalling. It has the potential to elevate cycling prowess and overall efficiency. Understanding Cadence: Cadence, in cycling terms, refers to the rate at which a cyclist pedals – typically measured in revolutions per minute (RPM). High cadence pedalling involves maintaining a faster RPM,…
Strength training is essential for cycling performance, whether you’re a beginner or a seasoned pro. Here are five reasons why building muscle is so important and how it can benefit cyclists of all levels. Improved Pedaling Efficiency One of the key benefits of strength training for cycling is that it can improve pedalling efficiency. When…