Ceridwen Coaching

Build endurance. embrace adventure.

Personalized Endurance Coaching

Your cycling endurance journey is as unique as you are—and your training should reflect that. Whether you’re a road cyclist, mountain biker, or adventure enthusiast, one-on-one coaching with Ceridwen Coaching is tailored to meet you where you are and guide you toward where you want to be.

With a personalized approach, we craft training plans that align with your goals, lifestyle, and fitness level—whether you’re preparing for a Gran Fondo, building long-distance stamina, or simply looking to ride stronger without burnout.

Our coaching goes beyond just structured workouts. We focus on sustainable performance, balancing training intensity with recovery, strength, and mindset strategies to ensure you stay injury-free and motivated. With expert guidance, real-time adjustments, and data-driven insights, you’ll have the support you need to ride longer, recover smarter, and push your limits—without overtraining.

🚴 What You Get:
✔ Endurance training plan tailored to your fitness and schedule
✔ Performance tracking via TrainingPeaks
✔ Strength & mobility routines to prevent injuries
✔ Recovery, nutrition, and mindset coaching for long-term success

Coaching that evolves with you—helping you build endurance that lasts a lifetime.

🔹 Ready to train smarter and ride stronger? Let’s build a plan that works for you.

Teresa Edgar Endurance Coach Ceridwen Coaching Courtenay BC

1:1 Coaching

Personalized one-on-one endurance coaching that is tailored to meet you where you are and guide you toward where you want to be.

Ceridwen Coaching - Endurance Training & Nutrition Coaching - Courtenay, BC

Customized Training Plans

If you’re looking for a plan that is customized for your goals without any coaching, we can do that too!

Ceridwen Coaching - Endurance Training & Nutrition Coaching - Courtenay, BC

TrainingPeaks Plans

We have plans available on TrainingPeaks! These plans do not include coaching and are not customized. They are designed for people looking for a straight forward, no-hassle plan.