Ceridwen Coaching
Endurance training and nutrition for Adventure athletes
1:1 Coaching
We offer 1:1 coaching for people wanting customized training and nutrition programs!
Nutrition Coaching
Struggling with proper fuelling? We can go over your nutrition to help you optimize your fuelling and recovery.
Strength Training
Strength is essential for those power moves! Try our virtual strength training programs that have the endurance athlete in mind.
About Us
Based in the Comox Valley, British Columbia, our coaches love the outdoors as much as you do! We’re avid cyclists and ride everything: road, gravel and single-track. We’re also avid kayakers and hikers. With our coaching, you can improve your speed and endurance. We can also help you with your nutrition for fuelling and recovery for all of your backcountry and cycling adventures.
We start by assessing your goals and timeline to come up with a plan that works for you and your schedule. From there we monitor your progress and make tweaks to the training and/or nutrition plan to keep you on track. We offer unlimited email support and can schedule video calls, as needed!
Our Coach
Teresa Edgar
Teresa is a certified strength and conditioning coach (ISSA-SSC) and a certified nutrition coach (NASM-CNC). As an avid cyclist, hiker and former kayak guide, she draws on her own personal experience to help her clients prepare for endurance events or just meet their own personal goals.
Latest Posts
- Essential Cycling Endurance Tips to Ride Stronger, Longer!
- Low Energy Availability (LEA): How It Affects Your Well-Being
- Mind Over Mileage: How to Create Mental Toughness for Endurance Sports
- The Ultimate Endurance Recovery Guide for Adventure Seekers!
- Stay in Kayaking Shape Over the Winter
- Efficiency in Fitness: How to Build Endurance Faster
