Teresa Edgar has been an athlete for most of her life, starting with her first bike at age 4. In school she was involved in track and field as well as a member of the badminton club. Weekends were spent on her bike or the ski slopes, depending on the season. She later turned her eyes towards mountain biking in her early 20’s and it became her obsession. Teresa also loves kayaking and weight training, which she uses to compliment her active lifestyle.
Teresa is a certified strength and conditioning coach (ISSA-SSC) and a certified nutrition coach (NASM-CNC). As an avid cyclist, hiker and former kayak guide, she draws on her own personal experience to help her clients prepare for endurance events or just meet their own personal goals.
“Teresa is a certified strength and conditioning coach (ISSA-SSC) and a certified nutrition coach (NASM-CNC). As an avid cyclist, hiker and former kayak guide, she draws on her own personal experience to help her clients prepare for endurance events or just meet their own personal goals.”
She has participated in several endurance events including multi-day cycling events, century rides and relay races. Her favourites include
BC Bike Race
Royal LePage Petite Fondo
Royal LePage Snow to Surf
Ride to Conquer Cancer
Tour de Victoria
Tour of the Moon (Colorado)
Most days she can still be found in the gym or putting in miles on her bike, but you can also find her out kayaking along the shoreline or hiking the trails near her home. She occasionally skis, as well.
Teresa offers endurance training and nutrition coaching for cycling and other backcountry pursuits. She can give you guidance to help you improve your strength, endurance and times for your upcoming races and events or for your own personal goals. You can contact her here. She looks forward to connecting with you!
.”..it was evident in the essay responses that you have a sound and practical understanding of the course materials, and based on your responses we have full confidence in your ability to use the information presented in the text appropriately and effectively with clients/the public going forward…We feel fortunate to have a professional of your caliber representing ISSA as a Certified Strength and Conditioning Specialist.”
– ISSA Educational Support