Meet Teresa

I’ve been an athlete for most of my life, ever since I got my first bike at age four. Growing up, I was involved in track and field, played badminton, and spent weekends either on my bike or skiing, depending on the season. In my early 20s, I discovered mountain biking, and it quickly became my obsession. Over the years, I’ve also embraced kayaking, weight training, and endurance sports to complement my active lifestyle.

“I combine my expertise with firsthand experience to help cyclists and endurance athletes reach their goals—whether it’s preparing for a big race, building endurance, or simply riding stronger. “

As a certified strength and conditioning coach (ISSA-SSC), I combine my expertise with firsthand experience to help cyclists and endurance athletes reach their goals—whether it’s preparing for a big race, building endurance, or simply riding stronger. I’ve participated in numerous endurance events, including multi-day cycling races, century rides, and relay events. Some of my favorites include:

• BC Bike Race
• Royal LePage Petite Fondo
• Royal LePage Snow to Surf
• Ride to Conquer Cancer
• Tour de Victoria
• Tour of the Moon (Colorado)
• YANA Ride

Most days, you’ll find me on my bike, in the gym, or out on the water kayaking. I also love hiking and occasionally hit the ski slopes. Through my coaching, I offer endurance training and nutrition guidance tailored to cycling and other backcountry pursuits. Whether you’re training for an event or simply aiming to improve your strength and endurance, I can help you push your limits and reach your goals.

You can contact me here. I look forward to connecting with you!

.”..it was evident in the essay responses that you have a sound and practical understanding of the course materials, and based on your responses we have full confidence in your ability to use the information presented in the text appropriately and effectively with clients/the public going forward…We feel fortunate to have a professional of your caliber representing ISSA as a Certified Strength and Conditioning Specialist.”

– ISSA Educational Support