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Ceridwen Coaching - Endurance Training & Nutrition Coaching - Courtenay, BC

Adventures & Events

Gravel Riding 101: How to Prepare for an Excellent Adventure
Adventures & Events | Training

Gravel Riding 101: How to Prepare for an Excellent Adventure

ByTeresa Edgar April 5, 2023April 5, 2023

Curious about gravel riding? Here are some tips for preparing for a gravel ride: When you’re comfortable riding on gravel roads, you can start planning longer rides and overnight adventures. If you need help ramping up the mileage and getting your nutrition dialled in, contact me!

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Colorado National Monument
Adventures & Events

Tour of the Moon: Grand Junction, Colorado

ByTeresa Edgar October 2, 2022February 4, 2023

Illness or injury will keep most of from participating in our favourite sport at some point. It was after an injury that I rediscovered road riding. I’m glad I did since I never would’ve decided to take part in the Tour of the Moon in Grand Junction, Colorado otherwise. The Tour of the Moon is…

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Groad Ride
Adventures & Events

Groad Ride to Mahatta River

ByTeresa Edgar May 26, 2022February 4, 2023

Mahatta River isn’t on most people’s radars, let alone on anyone’s list of top places to see. It’s nothing more than a logging camp 55 km from Port Alice, BC. When the locals heard that Robynne and I were going to ride our bikes out there, they thought we were nuts! Their reactions made us…

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bc bike race
Adventures & Events

A Week with the BC Bike Race

ByTeresa Edgar May 12, 2022February 4, 2023

It was Day 1 of the BC Bike Race and to help ease the mad rush for the trails, we were starting in waves. They asked us to seed ourselves in the start chute according to how long we thought it would take us to complete the stage. I put myself near the back in…

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Teresa Edgar - Endurance Coach
Adventures & Events

20 Signs You’re Addicted to Mountain Biking

ByTeresa Edgar May 8, 2022February 4, 2023

Wondering if you’re addicted to mountain biking? Here are 20 symptoms to watch for: 1. You to go for a ride on your local trail network and you can’t keep the smile off your face for two days afterwards. People think you have a new special someone in your life and refuse to believe the…

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