1 to 1 coaching

We offer 1:1 coaching for people wanting customized training programs! Each program is 12 weeks long and includes a customized plan with bi-weekly check-ins. All programs are delivered through our app with in-app messaging available to answer your questions between check-ins.

1:1 Strength & Conditioning Coaching – 12 Weeks

Includes a customized 12-week training program with 6x 30 mins check-ins. This is for strength and conditioning only. Nutrition coaching is sold separately.

1:1 Nutrition Coaching – 12 Weeks

This is a 6 session package to help you meet your nutrition goals. We can help you with pre-workout nutrition, macro targets, event day nutrition planning and more!

Price includes customized nutrition program and 6x 30 min 1:1 sessions for bi-weekly check-ins.

1:1 Coaching – One Session

Needs a 1:1 session to tweak your program or to answer more complex questions? Or do you need a quick from assessment (done via video)? Book a virtual 30 min coaching call with me!

This is for both nutrition and strength & conditioning programs.