Kayak Endurance Training

Kayak Endurance Training

Kayak endurance training typically involves increasing cardiovascular fitness through activities such as long distance paddling, interval training, and strength training for the upper body and core muscles. Remember to warm up and cool down before and after each training session, and to listen to your body and avoid overtraining. It’s also important to consult with…

4 Benefits of Low Cadence Pedalling

4 Benefits of Low Cadence Pedalling

I previously posted about the benefits of high cadence pedalling, today is about the benefits of low cadence pedalling. Both have a place in a training program. Here are 4 benefits of low cadence pedalling: Increased muscle activation: Lower cadence pedaling recruits more muscle fibers, including slow-twitch muscle fibers that are important for longer endurance…