Strength training is essential for cycling performance, whether you’re a beginner or a seasoned pro. Here are five reasons why building muscle is so important and how it can help …
Recognizing the Signs of High Cortisol
Cortisol is known as the stress hormone since it’s released when the body is under stress. It can be a sign of overtraining or be caused by outside factors like …
Endurance Building: Zone 2 Training
Master the power of zone 2 training! It will unlock your stamina. Zone 2 training refers to a specific intensity range used in endurance sports training that’s usually based on …
Building Endurance for Kayaking: Tips and Strategies for Paddling Stamina
Building endurance for kayaking requires a combination of physical conditioning, technique improvement, and progressive training. Here are some steps you can take to enhance your endurance for kayaking: Remember, building …
Understanding the Role of Muscle Fibers in Endurance Athletes
There are three different types of muscle fibers in the body. All of them play a complimentary role to each other and it’s important to target each of them in …
Understanding Periodization: The Three Phases of a Successful Training Program
Periodization is a structured approach to training that involves dividing a training program into specific time periods, each with a particular training focus, intensity, and duration. The goal of periodization …
The Benefits of Active Rest in a Training Program
In every training program, it is important to balance intense workouts with adequate rest and recovery. This is where active rest comes in. Active rest, also known as active recovery, …
Gravel Riding 101: How to Prepare for an Excellent Adventure
Curious about gravel riding? Here are some tips for preparing for a gravel ride: When you’re comfortable riding on gravel roads, you can start planning longer rides and overnight adventures. …
Health and Performance Goals Trump Body Weight for Endurance Athletes
While some endurance sports, such as distance running or cycling, may benefit from a higher power-to-weight ratio, there is no single “ideal” body weight or body fat percentage for all …
Strategies for Minimizing Muscle Cramps: 7 Useful Tips
Muscle cramps are a common problem faced by many endurance athletes, especially during long or high-intensity workouts. Here are some tips that may help reduce cramping: Muscle cramps can also …
