Most people know that as an endurance coach, I support athletes who are preparing for events such as long-distance cycling and other endurance sports like hiking and kayaking. Here are …
4 Benefits of Low Cadence Pedalling
I previously posted about the benefits of high cadence pedalling, today is about the benefits of low cadence pedalling. Both have a place in a training program. Here are 4 …
4 Benefits of High Cadence Pedalling
I thought I’d do a quick post on why high cadence pedalling was beneficial to all cyclists, not just roadies. High cadence pedalling refers to cycling at a high number …
3 Types of Muscle Fiber
There are 3 types of muscle fiber, all of which are important in a training program. Type I are commonly known as slow-twitch fibers. These are the fibers that are …
The Importance of Sleep for Recovery
When people think of recovery, they tend to think of things like ice baths and protein shakes. However, one of the most important things for recovery is sleep! After an …
