Most people know that as an endurance coach, I support athletes who are preparing for events such as long-distance cycling and other endurance sports like hiking and kayaking.
Here are some of the other things I do as an endurance coach:
- Develop training plans: I can create a personalized training plan that takes into account your goals, current fitness level, and other factors such as schedule and injury history.
- Monitor progress: I regularly review your progress and make adjustments to the training plan as needed.
- Provide guidance and support: I offer guidance on nutrition, hydration, recovery, and other aspects of endurance training to help you reach your goals.
- Motivate and encourage: I help keep you motivated to keep you focused and on track.
- Injury prevention and management: I watch you for symptoms of over training and help manage injuries to avoid setbacks in training.
- Developing mental strategies: I help you develop mental strategies to help you handle the challenges of endurance events. Some of these are strategies I used myself in the events I’ve participated in.
As an endurance coach, I work with athletes of all levels, from beginners to experienced competitors. I can help you achieve your goals and reach your full potential. Contact me if you’d like to chat about how I can help you!