I thought I’d do a quick post on why high cadence pedalling was beneficial to all cyclists, not just roadies. High cadence pedalling refers to cycling at a high number …
Tour of the Moon: Grand Junction, Colorado
Illness or injury will keep most of from participating in our favourite sport at some point. It was after an injury that I rediscovered road riding. I’m glad I did …
Groad Ride to Mahatta River
Mahatta River isn’t on most people’s radars, let alone on anyone’s list of top places to see. It’s nothing more than a logging camp 55 km from Port Alice, BC. …
3 Types of Muscle Fiber
There are 3 types of muscle fiber, all of which are important in a training program. Type I are commonly known as slow-twitch fibers. These are the fibers that are …
