I thought I’d do a quick post on why high cadence pedalling was beneficial to all cyclists, not just roadies. High cadence pedalling refers to cycling at a high number of revolutions per minute (RPM) and is considered important in training because it can improve several aspects of a cyclist’s performance. Here are 4 benefits: […]
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Illness or injury will keep most of from participating in our favourite sport at some point. It was after an injury that I rediscovered road riding. I’m glad I did since I never would’ve decided to take part in the Tour of the Moon in Grand Junction, Colorado otherwise. The Tour of the Moon is […]
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Mahatta River isn’t on most people’s radars, let alone on anyone’s list of top places to see. It’s nothing more than a logging camp 55 km from Port Alice, BC. When the locals heard that Robynne and I were going to ride our bikes out there, they thought we were nuts! Their reactions made us […]
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There are 3 types of muscle fiber, all of which are important in a training program. Type I are commonly known as slow-twitch fibers. These are the fibers that are good for endurance since they take a long time to fatigue. They also produce the least amount of force. The lower body is predominately made […]
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