4 Benefits of Low Cadence Pedalling

4 Benefits of Low Cadence Pedalling

I previously posted about the benefits of high cadence pedalling, today is about the benefits of low cadence pedalling. Both have a place in a training program. Here are 4 benefits of low cadence pedalling: Increased muscle activation: Lower cadence pedaling recruits more muscle fibers, including slow-twitch muscle fibers that are important for longer endurance…

Keto & Endurance Performance

Keto & Endurance Performance

Low-carb/high-fat diets like the keto diet are a popular dietary approach for weight loss and health improvement. This interest has leaked over into the elite athlete community. Especially since some early studies have renewed intrigue around potential benefits of very low-carb, high-fat diets (PMID: 31713719). Endurance exercise is prolonged activity sustained at a moderate-to-vigorous intensity….