Strength training is essential for cycling performance, whether you’re a beginner or a seasoned pro. Here are five reasons why building muscle is so important and how it can help cyclists of all levels. Improved Pedaling Efficiency One of the key benefits of strength training for cycling is that it can improve pedaling efficiency. Strong…
Cortisol is known as the stress hormone since it’s released when the body is under stress. It can be a sign of overtraining or be caused by outside factors like a busy or stressful time at work, family pressures or emotional stress. It’s a balancing act, your body has a finite amount of energy and…
Master the power of zone 2 training! It will unlock your stamina. Zone 2 training refers to a specific intensity range used in endurance sports training that’s usually based on heart rate. It is often referred to as the “aerobic zone” since it refers to moderate-intensity exercise that can be sustained for longer periods of…
If you’re ready to conquer an intense sporting event, one thing is certain: proper fuelling is the key to unlocking your full potential on event day. Just as a well-tuned engine requires the right fuel to perform at its best, your body needs the optimal nutrition and hydration to reach peak performance and achieve your…
Building endurance for kayaking requires a combination of physical conditioning, technique improvement, and progressive training. Here are some steps you can take to enhance your endurance for kayaking: Remember, building endurance takes time, so be patient and consistent with your training. Listen to your body, and if you experience any pain or discomfort, take appropriate…
There are three different types of muscle fibers in the body. All of them play a complimentary role to each other and it’s important to target each of them in a training program. Here’s a quick breakdown of what the three types of muscle fibers are. Slow-twitch (Type I) fibers Endurance athletes typically have a…
Periodization is a structured approach to training that involves dividing a training program into specific time periods, each with a particular training focus, intensity, and duration. The goal of periodization is to help an athlete gradually increase their physical performance while minimizing the risk of injury or burnout. There are typically three main phases in…
In every training program, it is important to balance intense workouts with adequate rest and recovery. This is where active rest comes in. Active rest, also known as active recovery, refers to a type of rest that involves engaging in low-intensity physical activity instead of complete inactivity. It’s a way to recover from workouts while…
Curious about gravel riding? Here are some tips for preparing for a gravel ride: When you’re comfortable riding on gravel roads, you can start planning longer rides and overnight adventures. If you need help ramping up the mileage and getting your nutrition dialled in, contact me!
While some endurance sports, such as distance running or cycling, may benefit from a higher power-to-weight ratio, there is no single “ideal” body weight or body fat percentage for all endurance athletes. While endurance athletes typically have lower body fat percentages and higher muscle mass compared to the general population, their body weight may fluctuate…
