5 Reasons to Strength Train for Cycling Performance

5 Reasons to Strength Train for Cycling Performance

Strength training is essential for cycling performance, whether you’re a beginner or a seasoned pro. Here are five reasons why building muscle is so important and how it can help cyclists of all levels. Improved Pedaling Efficiency One of the key benefits of strength training for cycling is that it can improve pedaling efficiency. Strong…

Building Endurance for Kayaking: Tips and Strategies for Paddling Stamina

Building Endurance for Kayaking: Tips and Strategies for Paddling Stamina

Building endurance for kayaking requires a combination of physical conditioning, technique improvement, and progressive training. Here are some steps you can take to enhance your endurance for kayaking: Remember, building endurance takes time, so be patient and consistent with your training. Listen to your body, and if you experience any pain or discomfort, take appropriate…

Understanding the Role of Muscle Fibers in Endurance Athletes

Understanding the Role of Muscle Fibers in Endurance Athletes

There are three different types of muscle fibers in the body. All of them play a complimentary role to each other and it’s important to target each of them in a training program. Here’s a quick breakdown of what the three types of muscle fibers are. Slow-twitch (Type I) fibers Endurance athletes typically have a…

Understanding Periodization: The Three Phases of a Successful Training Program

Understanding Periodization: The Three Phases of a Successful Training Program

Periodization is a structured approach to training that involves dividing a training program into specific time periods, each with a particular training focus, intensity, and duration. The goal of periodization is to help an athlete gradually increase their physical performance while minimizing the risk of injury or burnout. There are typically three main phases in…

The Benefits of Active Rest in a Training Program

The Benefits of Active Rest in a Training Program

In every training program, it is important to balance intense workouts with adequate rest and recovery. This is where active rest comes in. Active rest, also known as active recovery, refers to a type of rest that involves engaging in low-intensity physical activity instead of complete inactivity. It’s a way to recover from workouts while…

Health and Performance Goals Trump Body Weight for Endurance Athletes
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Health and Performance Goals Trump Body Weight for Endurance Athletes

While some endurance sports, such as distance running or cycling, may benefit from a higher power-to-weight ratio, there is no single “ideal” body weight or body fat percentage for all endurance athletes. While endurance athletes typically have lower body fat percentages and higher muscle mass compared to the general population, their body weight may fluctuate…