Is Protein Timing After Training Essential for Muscle Growth?
Many of us were taught that the post-workout timing of protein was essential! And we made sure that we had that protein powder shake immediately after we finished. However, studies …
The Importance of Sleep for Recovery
When people think of recovery, they tend to think of things like ice baths and protein shakes. However, one of the most important things for recovery is sleep! After an …
A Week with the BC Bike Race
It was Day 1 of the BC Bike Race and to help ease the mad rush for the trails, we were starting in waves. They asked us to seed ourselves …
20 Signs You’re Addicted to Mountain Biking
Wondering if you’re addicted to mountain biking? Here are 20 symptoms to watch for: 1. You to go for a ride on your local trail network and you can’t keep …
Pre-Workout Nutrition Strategies
The weather is getting nicer and many of us have started training again! Here are some of my favourite pre-workout nutrition strategies. What are the priorities? Performance – Completing workout …
5 Supplements for Performance
Here are 5 natural supplements for performance that you could consider for performance: 1. Caffeine Caffeine is a stimulant with well-established benefits for performance. It is by far the most widely …
5 Tips to Boost Your Fruit and Veggies
This is something I see a lot people struggle with. We concentrate on meeting our protein targets and fuelling our workouts, but we forget about our fruit and veggies… Fruit …
