If you’ve ever felt exhausted, stuck in a training plateau, or just not recovering the way you should, stress might be the culprit. Specifically, cortisol—the hormone your body releases in …
Increase Power in Your Pedal Stroke
If you increase power in your pedal stroke, you’ll become a much more efficient rider. A more powerful pedal stroke means you’ll not only pedal faster, but you’ll also be …
Is Protein Timing After Training Essential for Muscle Growth?
Many of us were taught that the post-workout timing of protein was essential! And we made sure that we had that protein powder shake immediately after we finished. However, studies …
