F3rgus_J3ss3, Author at Ceridwen Coaching

Training

Increase Power in Your Pedal Stroke

ByF3rgus_J3ss3 February 22, 2023February 22, 2023

If you increase power in your pedal stroke, you’ll become a much more efficient rider. A more powerful pedal stroke means you’ll not only pedal faster, but you’ll also be less fatigued! There are several ways to increase power in your pedal stroke, here are a few suggestions: Our weekly workouts in Zwift will help…

Nutrition

Is Protein Timing After Training Essential for Muscle Growth?

ByF3rgus_J3ss3 May 17, 2022May 18, 2022

Many of us were taught that the post-workout timing of protein was essential! And we made sure that we had that protein powder shake immediately after we finished. However, studies have shown that we may not need to worry about it as much after all. What is protein? Amino acids are the building blocks of…

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