Cortisol is known as the stress hormone since it’s released when the body is under stress. It can be a sign of overtraining or be caused by outside factors like …
Agility Training for Cycling
Agility training for cycling refers to exercises and drills that help improve a cyclist’s ability to quickly and effectively respond to changes in speed, direction, and terrain. This type of …
Benefits of Working with an Endurance Coach
Most people know that as an endurance coach, I support athletes who are preparing for events such as long-distance cycling and other endurance sports like hiking and kayaking. Here are …
Tour of the Moon: Grand Junction, Colorado
Illness or injury will keep most of from participating in our favourite sport at some point. It was after an injury that I rediscovered road riding. I’m glad I did …
Groad Ride to Mahatta River
Mahatta River isn’t on most people’s radars, let alone on anyone’s list of top places to see. It’s nothing more than a logging camp 55 km from Port Alice, BC. …
3 Types of Muscle Fiber
There are 3 types of muscle fiber, all of which are important in a training program. Type I are commonly known as slow-twitch fibers. These are the fibers that are …
