Pre-Workout Nutrition Strategies
|

Pre-Workout Nutrition Strategies

The weather is getting nicer and many of us have started training again! Here are some of my favourite pre-workout nutrition strategies. What are the priorities? Performance – Completing workout as planned, meeting all reps and load targets Adaptation – Increasing strength, power, endurance, stamina, size, etc. Injury Prevention – Avoiding nutrition-related injuries, excessive fatigue…

5 Supplements for Performance
|

5 Supplements for Performance

Here are 5 natural supplements for performance that you could consider for performance: 1. Caffeine Caffeine is a stimulant with well-established benefits for performance. It is by far the most widely used psychoactive drug in the world, found in coffee beans, tea leaves and chocolate  (cocoa beans) and cola nuts. Benefits Improved vigilance and alertness when sleep-deprived Makes endurance…