Most of us were told the same thing at some point… Protein timing after exercise matters. You should finish your session, get protein in within 30 minutes, or you’ve wasted the work. So we’d chase a ride with a shake before we’d even racked the bike. And we were convinced the clock was ticking on […]
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Scroll for 30 seconds through cycling content online, and you’ll be told about a few dozen cycling performance supplements that promise to make you faster. Most of them don’t do anything. The supplement industry is enormous, loosely regulated, and very good at selling hopes and dreams. The real picture is much smaller and much less […]
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Low energy availability (LEA) is a state in which the amount of energy taken in from food is not sufficient to support normal physiological functioning, including menstrual function, bone health, and immune system function. This can occur when the energy intake is low relative to the amount of energy expended during physical activity and other […]
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If you’re ready to conquer an intense sporting event, one thing is certain: proper fuelling is the key to unlocking your full potential on event day. Just as a well-tuned engine requires the right fuel to perform at its best, your body needs the optimal nutrition and hydration to reach peak performance and achieve your […]
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Pre-training nutrition is essential for optimizing performance and recovery during exercise. Here are some important things to consider: Overall, pre-training nutrition strategies should focus on hydrating the body, providing adequate carbohydrates and protein, and timing meals appropriately. What are some good pre-training snacks? Choosing the right pre-training snacks can help fuel your body and optimize […]
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Training progression will often stall for people and usually it’s because they’ve missed the mark on some crucial things needed for effective training gains.
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