Low energy availability (LEA) is a state in which the amount of energy taken in from food is not sufficient to support normal physiological functioning, including menstrual function, bone health, and immune system function. This can occur when the energy intake is low relative to the amount of energy expended during physical activity and other…
If you’re ready to conquer an intense sporting event, one thing is certain: proper fuelling is the key to unlocking your full potential on event day. Just as a well-tuned engine requires the right fuel to perform at its best, your body needs the optimal nutrition and hydration to reach peak performance and achieve your…
Pre-training nutrition is essential for optimizing performance and recovery during exercise. Here are some important things to consider: Overall, pre-training nutrition strategies should focus on hydrating the body, providing adequate carbohydrates and protein, and timing meals appropriately. What are some good pre-training snacks? Choosing the right pre-training snacks can help fuel your body and optimize…
Training progression will often stall for people and usually it’s because they’ve missed the mark on some crucial things needed for effective training gains.