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The Importance of Sleep for Recovery
Training

The Importance of Sleep for Recovery

ByF3rgus_J3ss3 May 15, 2022October 2, 2022

When people think of recovery, they tend to think of things like ice baths and protein shakes. However, one of the most important things for recovery is sleep! After an intense training session, everything in the body must recover. This includes the tissues in your body and the central nervous system. Some signs of fatigue…

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