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Ceridwen Coaching - Endurance Training & Nutrition Coaching - Courtenay, BC

backpacking

Multi day hiking trip
Training

Getting in Shape for a Multi-Day Hike

ByTeresa Edgar February 12, 2023February 22, 2023

Getting in shape for a multi-day hike requires a gradual increase in physical activity and training to build strength, endurance, and resilience. Here are some tips to help you get started: By following these tips, you can build up your strength, endurance, and resilience in preparation for your multi-day hike. Remember to listen to your…

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