As endurance athletes, you’ve conquered the open roads and singletrack, navigated the roughest waters, and pushed your limits to new heights! But what’s the secret sauce to keep that momentum …
Recognizing the Signs of High Cortisol
Cortisol is known as the stress hormone since it’s released when the body is under stress. It can be a sign of overtraining or be caused by outside factors like …
Training After an Illness
Being down and out with an illness is hard but training too soon after an illness can set you back further.
The Importance of Rest Days
Rest days when training but are often skipped, or put off until you feel physically fatigued.. It’s hard to slow down when you’re feeling good, but they are one of …
Are BCAA’s Worth It?
Research has been highly mixed in relation to BCAA’s. Before you take off running toward the nearest supplement store, there is an issue that needs to be addressed: I’ll use …
The Importance of Sleep for Recovery
When people think of recovery, they tend to think of things like ice baths and protein shakes. However, one of the most important things for recovery is sleep! After an …
