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Ceridwen Coaching - Endurance Training & Nutrition Coaching - Courtenay, BC

fast twitch fibers

3 Types of Muscle Fiber
Training

3 Types of Muscle Fiber

ByF3rgus_J3ss3 May 26, 2022May 26, 2022

There are 3 types of muscle fiber, all of which are important in a training program. Type I are commonly known as slow-twitch fibers. These are the fibers that are good for endurance since they take a long time to fatigue. They also produce the least amount of force. The lower body is predominately made…

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