Mastering any skill or achieving success in a particular field, the value of structured training cannot be overstated. Regardless of what skill or sport you want to excel in, it offers a systematic approach to progress and achievement. Embracing a Systematic Approach Structured training provides a clear roadmap, laying out the necessary steps and milestones…
Building cycling endurance doesn’t always require extreme workouts or lengthy sessions. For new cyclists, dedicating just 15 minutes a day to pedalling can be the gateway to boosting endurance levels. Starting Your Journey to Endurance Understanding the Basics Start by familiarizing yourself with the bike—adjusting the seat, understanding the gears, and ensuring a comfortable riding…
One way cyclists can enhance their performance is by mastering high cadence pedalling. It has the potential to elevate cycling prowess and overall efficiency. Understanding Cadence: Cadence, in cycling terms, refers to the rate at which a cyclist pedals – typically measured in revolutions per minute (RPM). High cadence pedalling involves maintaining a faster RPM,…
Cortisol is known as the stress hormone since it’s released when the body is under stress. It can be a sign of overtraining or be caused by outside factors like a busy or stressful time at work, family pressures or emotional stress. It’s a balancing act, your body has a finite amount of energy and…
Master the power of zone 2 training! It will unlock your stamina. Zone 2 training refers to a specific intensity range used in endurance sports training that’s usually based on heart rate. It is often referred to as the “aerobic zone” since it refers to moderate-intensity exercise that can be sustained for longer periods of…
Building endurance for kayaking requires a combination of physical conditioning, technique improvement, and progressive training. Here are some steps you can take to enhance your endurance for kayaking: Remember, building endurance takes time, so be patient and consistent with your training. Listen to your body, and if you experience any pain or discomfort, take appropriate…
Signs your training is progressing can be subtle! If you feel like your training has plateaued, you could be moving forward without noticing it. Here are five ways to tell if you’re making progress in your training: Remember that progress can be slow and steady, so don’t get discouraged if you aren’t seeing big improvements….
Zone 3 training typically refers to a specific heart rate zone used in cardiovascular exercise training. It’s generally considered to be a moderate intensity effort, where your heart rate is elevated to about 70-80% of your maximum heart rate. To determine your maximum heart rate, subtract your age from 220. For example, if you are…
Being down and out with an illness is hard but training too soon after an illness can set you back further.
Training progression will often stall for people and usually it’s because they’ve missed the mark on some crucial things needed for effective training gains.