Preparing for your first century ride, which is a 100-mile bike ride or 100 km for a metric century, requires a structured training plan to build endurance and improve performance. …
Are BCAA’s Worth It?
Research has been highly mixed in relation to BCAA’s. Before you take off running toward the nearest supplement store, there is an issue that needs to be addressed: I’ll use …
Is Protein Timing After Training Essential for Muscle Growth?
Many of us were taught that the post-workout timing of protein was essential! And we made sure that we had that protein powder shake immediately after we finished. However, studies …
