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Ceridwen Coaching - Endurance Training & Nutrition Coaching - Courtenay, BC

cortisol

Recognizing the Signs of High Cortisol
Nutrition | Training

Recognizing the Signs of High Cortisol

ByTeresa Edgar October 18, 2023October 18, 2023

Cortisol is known as the stress hormone since it’s released when the body is under stress.  It can be a sign of overtraining or be caused by outside factors like a busy or stressful time at work, family pressures or emotional stress. It’s a balancing act, your body has a finite amount of energy and…

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